May Help Lower Blood Pressure and Cholesterol Levels
Next time you have a sore throat, make sure to add this herb to your soup and/or sip on some germ-killing thyme tea. It even demonstrated a good efficacy against antibiotic-resistant strains. The results of the experiments showed that the oil from the thyme plant exhibited extremely strong activity against all of the clinical strains. One recent study tested thyme oil’s response to 120 different strains of bacteria isolated from patients with infections of the oral cavity, respiratory tract and genitourinary tract. Its carvacrol content is a major reason why it’s one of the top essential oils for sore throat relief. Studies have demonstrated that thyme oil is a strong natural antimicrobial, making it a serious weapon against sore throats.
Dried thyme free#
For example, thyme uses include helping to kill a variety of germs and preventing infections, as well as scavenging free radicals that contribute to the aging process. In general, it’s excellent at supporting the immune and respiratory systems, as well as the digestive, nervous and other body systems. What is thyme good for? According to a 2018 report, thyme “exhibits antimicrobial, antioxidant, anticarcinogenesis, anti-inflammatory, and antispasmodic activities.” This herb comes in dozens of varieties, but French thyme is considered the most common. Thyme plants are currently cultivated throughout the world, and the fresh leaves are commonly dried and used as culinary seasoning. In other words, herbs tend to be consumed in smaller quantities than vegetables. Is thyme a vegetable? It’s considered an herb rather a vegetable, since herbs are something that mostly flavor food (and supply nutrients too) where as vegetables are plants that can be eaten as a main ingredient. The plant is a relative of the oregano genus Origanum. Thyme ( Thymus vulgaris) is an herb that belongs to the mint family ( Lamiaceae). The fact that these classic, although not very natural, products choose to use thymol speaks to the medicinal benefits of this versatile herb. Whether you realize it or not, you’ve likely used this herb medicinally before - since thymol, thyme’s most active ingredient, is found in Listerine mouthwash and Vicks VapoRub, due to its antibacterial and antifungal properties. And prior to modern antibiotics coming on the scene, thyme oil was used to medicate bandages. In the days before refrigeration and food safety laws, including thyme in recipes gave you at least some protection against spoiled meat and food-borne illness. For example, back in the Roman era, it was consumed to prevent and treat poisoning.
Thyme isn’t just one of the most popular culinary herbs today - it also has a long history of use as a medicinal healer and protector.
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